Alzheimer's and Dementia Caregiver / Care Partner Self-Care
Five no-cost things you can do from home to support your well-being.
3/24/20242 min read
Although I only did it on weekends, it was hard and I cried a lot on my 50 mile drive home on Sunday evenings, facing a 40+ hour work week. I thought I was handling it, but I wasn’t. Self checks are important, listen to your body, and observe your moods.
Here are five no-cost things you can do from home to support your well-being. I started with dedicating 15 minutes twice a week to listening to music, taking deep breaths, and long exhales. Pick one and build.
1. Reach out to Support Groups: Many communities offer support groups for Alzheimer’s and dementia caregivers. These groups provide a safe space to share experiences, gain insights, and receive emotional support from others who understand what you're going through. You can find these groups through local community centers, hospitals, or online platforms.
2. Practice Self-Care: Dedicate some time each day to activities that recharge you mentally and physically. This could include meditation, going for a walk, reading a book, or listening to music. Even short breaks can make a big difference in reducing stress and improving overall well-being.
3. Stay Connected with Friends and Family: Reach out to loved ones regularly, even if it's just for a quick chat or to share a laugh. Social support can provide comfort and perspective during challenging times.
4. Educate Yourself: Knowledge is empowering, especially when it comes to Alzheimer’s and dementia care. Take advantage of the many free resources available online, such as articles, webinars, and educational videos. Learning more about dementia and caregiving techniques can help you feel more confident and effective in your role as a caregiver.
5. Practice Mindfulness and Stress Reduction Techniques: Mindfulness practices, such as deep breathing exercises, progressive muscle relaxation, or guided imagery, can help reduce stress and promote a sense of calm. These techniques can be done anywhere and at any time, making them accessible even during busy caregiving days. Additionally, practicing gratitude by focusing on the positive aspects of your life can help shift your mindset and improve your overall well-being.
Prioritizing your well-being isn't selfish—it's essential for providing the best care possible to your loved one with memory loss.
Online Resources List (free), Caregiving eBook, Fillable Care Plans